Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
Here's How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.
Race Walking Is The Next Cardio Trend To Try—Here Are The Benefits And How To Get Started
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...
The health benefits of taking a long walk
From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.
Walking is great for your health — but is longer better?
From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.
These 5 Walking Workouts Can Bring Structure to Your Fitness Plan
Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...
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Incline Walking vs. Running for a Cardio Burn: Which Is Better?
Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.
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Walking time bomb: 43-year-old man’s life saved with open heart surgery at UAB St. Vincent’s
“Over the next week, any time my heart rate got up, I felt the same feeling,” Boatman ... “I didn’t have a heart attack, but I was a walking time bomb.” Now six months removed from surgery, Boatman ...
Here's How Long Your Evening Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...