Self-awareness is the foundation of emotional intelligence. Start by getting in touch with how you feel and what your ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

This is why the Emotion Wheel is so helpful. You can use the Emotion Wheel from the inside out to identify your primary emotions ... the very outer rim. Either way, when we can name how we feel ...

Emotion regulation is the ability to exert control over one’s own emotional ... While there are many ways to influence one’s emotional state for the better, emotion regulation often involves ...

And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

It is natural to get angry, but excessive anger and rage burn the human body. When you are angry, these organs are affected ...

Recognizing controlling behavior in relationships can be challenging, especially when it develops gradually over time. Many controlling behaviors might initially appear as expressions of love or ...

Be clear and concise: Use "I" statements to express your thoughts and feelings about the situation without blaming the other ...

Emotion regulation is the ability to exert control over one’s own emotional ... While there are many ways to influence one’s emotional state for the better, emotion regulation often involves ...