Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

From your period to the weather outside to daily stress, several factors can affect your mood. Irritability, sudden sadness, ...

While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation,” or reducing the intensity of emotions.

Watch the video as Pip and Declan discover some of the best ways to deal with feelings. The narrator tells us about feelings and we see animations of someone feeling angry, then sad, and then ...

Adults have a very similar way of looking at frustrating situations ... Children's developing brains may not be fully equipped to deal with big emotions. As parents and carers, we can help ...