For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

It’s an affordable, convenient way to get world-class fitness classes from the comfort of your own home. How do you fit an entire group of home gym equipment into one piece of gear? The simple ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Discover the top fitness mirrors for your home workouts. Find the perfect mirror to elevate your fitness routine and enhance ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

In each article, Macy helps readers get the most out of their home, tech and wellness ... doing a hard-core weight workout isn't required. There are actually sneaky ways to get more exercise ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...