From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

It’s involved in many functions like: reward motivation memory attention ... lifestyle can greatly increase your body’s natural dopamine production and help your brain function optimally.

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...