From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

It’s involved in many functions like: reward motivation memory attention ... lifestyle can greatly increase your body’s natural dopamine production and help your brain function optimally.

One of the largest studies to date found more frequent use of marijuana over time reduces the ability to remember key ...

Participating in spelling bees requires intense focus, memory recall, and linguistic agility. This high-intensity mental workout strengthens neural pathways, optimizing the brain's efficiency in ...

Anxiety and depression can [also] significantly impact brain health. It is important to protect your head space to reduce the risk of dementia, help memory processing, and improve cognitive ...