Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

"It's critical to have good working memory skills," said Susanne Jaeggi ... "Therefore, we're trying to come up with ways we can improve working memory with the long-term goal of helping people ...

But the truth is, they don’t do that much to improve ... strengthen your brain. If you stick to BrainHQ’s brain training program, you’ll start to see improvements to your memory, attention ...

But there are things you can do to help improve your memory ... Without a strong working memory, it becomes important to develop coping skills and alternative learning strategies that rely ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with others taps your memory and language skills. Plus, emotional support ...