You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Additionally, horticulture specialists at Ashridge Trees note that pears' high fibre content promotes satiety, helping to ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...