Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

While exercise is valuable for overall health, there are several effective ways to tackle belly fat without stepping foot in a gym. These science-backed methods focus on lifestyle changes that ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat - and his followers were certainly loving the video ...

Looking for more fitness tips? Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home, and how to achieve that elusive balance of losing weight while ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Meaning, that adding more muscle to the mix can help you to burn more calories—and ultimately lose more fat—when you're not exercising than you did before you built up your muscle strength.