You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

These hidden sugars contribute significantly to belly fat accumulation. Replace sugary drinks, including fruit juices, with water or unsweetened tea to dramatically reduce your sugar intake ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Eat fat and lose weight. That's the promise of the Flat ... Any diet that cuts calories and leads to weight loss will slim your belly along with the rest of you. The diet also recommends you ...