The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

But there’s little scientific evidence that weight-loss supplements work," as the National Institutes ... whoever did come up with it. The one week diet kicks off with a day of only fruit ...

it will be possible to refine recommendations and help people adopt diets that work best for them, not just in the short term but for lasting health. In conclusion, the growing body of research on ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...