Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...