Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Chloe Ting, famous for her viral workout challenges, has transformed the lives of thousands. Discover Chloe's most watched ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

"This is not a fitness challenge," Mr Frisella says on his website ... but with 45 minutes of exercise a day with a day of active recovery each week. People are encouraged to stick to a diet but are ...

Take the challenge, feel like a superhero. This four-week fitness and healthy-eating program is designed to help you get stronger and feel freaking AMAZING. We have everything you need ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

Stephanie Mansour is our TODAY Fitness contributor, a certified personal trainer and a yoga and Pilates instructor. She also leads workout routines and challenges in our new Start TODAY app.