Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

We put each weight bench to the test through exercise routines that included ... but the REP Fitness FB-3000 tops the charts with the best weight capacity and comfort features of any flat bench ...

Your home gym just got so much more versatile. If you’re trying to save money on a gym membership, make movement more ...

a range of motion not available in other arm exercises. How to: Sit down on the bench and rest your right arm against your right leg, letting the weight hang down. Curl the weight up, pause ...