Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Start with the back workout below. Instructions ... Stand with feet hip-width apart, weight(s) in right hand. Hinge at the hips, keeping head in line with tailbone. Bracing core, pull right ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Remember, we're slowly building into your workout routine and finding ... turn around without letting the weights run amuck and head back. Hold your dumbbells at your sides, standing tall.

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

If your goal is to lose weight, having more lean muscle ... is the process of your body regulating itself back to homeostasis after a strenuous workout," Colon explains. In other words, you ...