Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Upper-body HIIT exercises are also a smart cross-training ... especially if they incorporate weight-lifting or strategically use your body weight to add resistance to movements.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

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You can tone and strengthen your stomach muscles with ab exercises ... Weight training is also an important part of burning off belly fat. Since muscles burn off more calories than fat does when ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...