The Best Workout Programs for Women Over 50
If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and ...
Denise Austin, 67, Demonstrates Full-Body Move to ‘Burn Calories’ Over 50
Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...
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21 Best Workout Apps for Women Over 50
Women over 50 know they need to improve their fitness ... but so is navigating the culture of a particular gym or class.
5 Best Strength-Building Tips for Women Over 60
A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.
Is the Tonal 2 home gym the best way for women over 50 to exercise at home?
We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...
Why This 30-Minute Indoor Walking Workout Should Be Your New Go-To Treadmill Routine
This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...