Makayla Evans has always loved to dance. When she reenrolled in ballet lessons as an adult, she found the art form ...

(Supplied) Before starting to dance, I’d considered a skin removal surgery due to the huge weight loss. Shuffle dancing has toned me up and I’m delighted I no longer need the surgery.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...