If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight loss phase: You eat a very low-calorie diet ... Talk to your doctor before trying any new diet plan to make sure it’s safe for you. hCG injections may cause allergic reactions, mood ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...