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The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
The 10 Best Anti-Inflammatory Foods for Weight Loss, Ranked
Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.
Brain and memory are boosted by eating one particular diet, study finds
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...
Finding healthy food at grocery store by doing this is 'outdated,' say diet experts
The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...
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Diet and Weight Loss News
Scientists have linked the protein BCL6 to the ... New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease Jan. 23, 2025 — Researchers have found that a newly ...
After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...