If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Shehnaaz Gill has been in the limelight since her weight loss journey. Having lost 12 kgs in 6 months. Here are some key ...

While strength training offers numerous benefits, cardiovascular exercise remains fundamental for weight loss. Even regular gym attendance without proper cardio fails to create the caloric deficit ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...