We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

Hairdresser Joshua Hilton, 30, from Wiltshire, weighed 20 stone (127kg) and felt so unhealthy, he began avoiding his friends ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...