Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...