Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...