Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people struggle with weight management, often feeling overwhelmed by the myriad of ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Shaugha Phillips showed off her dramatic weight loss in an Instagram video on Thursday. The former Love Islander, 30, posted a video explaining the secret behind her sudden 5st transformation.