Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

There’s one guarantee that comes with every new year (other than failed resolutions): the influx of quick-fix, gimmicky ads ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people struggle with weight management, often feeling overwhelmed by the myriad of ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Weight loss programs can help you stick with a diet ... much of her success to her group and personal coach. Both provided motivation and support to help her stick to her diet and reach her ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...