F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

For some people, the goal will likely be to try and lose weight. This can be a positive ... Yep, sorry to break it to you but while the idea of losing weight quickly might sound appealing, it ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...