Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

From a mattress topper that will transform your sleep to an at-home Reformer Pilates machine, Jessica Salter on the tech we ...

The first exercise that many people do when they want to lose weight is cardio ... involves using dumbbells or weight machines, but you really don't need extra equipment to build strength.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...