Because if weight loss is your goal ... then check out our best workout equipment for home, where we've summarised some of the best accessories for home workouts.

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Here’s how it works. The best exercise for weight loss? We wish there was a simple answer to this question! Just one class to sign up for or one set of equipment to buy, and all your weight loss ...

The first exercise that many people do when they want to lose weight is cardio ... involves using dumbbells or weight machines, but you really don't need extra equipment to build strength.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Not only is home cardio equipment a financial investment ... the risk of injury," he says. As with weight loss, the best cardio machine for improving fitness is the cardio machine you'll use ...

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...