Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

Discover how TV star Ram Kapoor shed 55 kilos in a year with intermittent fasting cardio and strength training Learn about ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...