Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset.

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...