A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.