A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Discover how weight training can be your best buddy for shedding pounds, torching calories, and building strength. Here ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.