A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

It runs from the back of your knee and goes ... A general rule of thumb for strength training is to aim for 8-12 repetitions of each exercise for one to three sets. Your muscles should feel ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle ... with a stretch that your shoulders and back are yearning for. Be sure to watch until ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

Failing to carry out strength training now could mean you are unable to stay independent in your 70s, 80s and 90s, according ...