A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Boost your Lower Arms strength with the Barbell Standing Back Wrist Curl. Target your Forearms effectively while learning ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

My weight-lifting is honestly just a Trojan horse for feeling ... and that maintaining a strong base of barbell training will ...