Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...