A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

Researchers said they measured seniors ... training include weight, body weight, or resistance band exercises. The Centers for Disease Control and Prevention recommends that adults over age ...