TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped ...

Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Hello, abs." Hula hooping helps in reducing weight. "A 2021 study published in the Journal of Strength & Conditioning Research found that participants who did weighted hula hooping for just 6 ...