For starters, fat does not come in one singular form but rather can be broken down into four different types—fluffy, fibrous, ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...

When it comes to health, the type of fat you eat can be more important than the amount of fat you eat. The American Heart Association recommends limiting saturated and trans fats in your diet.

but assessing visceral fat can be trickier. Korner says that certain body types tend to have higher visceral fat. “A body that is apple-shaped may indicate more visceral fat compared with a body that ...

This is especially true in women, where high body mass index may reflect more 'benign' types of fat."Intermuscular fat can be found in most muscles in the body, but the amount of fat can vary ...