Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...