How to Do a Back Squat the Right Way
THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...
Hack squats could transform your lower-body results, here's how to do them properly
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
T35mon
Leg press vs squats: which should I do for bigger legs?
Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...
Men's Health1y
How Much Should You Be Able to Back Squat?
These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...
Squats are a miracle exercise – but only if you get them right
Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...