If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend ...

The DASH diet, also known as the (Dietary Approaches to Stop Hypertension) diet has highly good benefits on high blood pressure. The good news is that research published in the American Journal of ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH, is an eating plan designed to help treat or ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan. Discover the top diets of 2024 according to U.S. News & World Report.

A dietitian who follows the DASH diet, which experts say is even healthier than the hugely popular Mediterranean diet, has shared what she eats in a day. The Dietary Approaches to Stopping ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...