All that's needed is some decent shoes, a space to walk (whether outside or on the spot) and the motivation to make it happen. Here are five ways to walk to burn body fat—no gym membership needed!

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Rucking has continued to pick up steam in recent years as people search for more interesting and effective ways to get moving ... in a weighted vest could burn body fat. Let’s take a look ...

Adding strength training to your workouts is a great way to improve your overall fitness, from burning body fat and strengthening your bones to preventing injury and making your heart healthier.