The morning holds untapped potential for boosting your wellbeing. Now there's compelling evidence that suggests early risers ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Here are our favorite cardio machines to help you stay fit and healthy. If only there were one, single best exercise machine to lose weight ... with lots of free time, others work well if you ...

People claim the viral "natural Mounjaro" drink — honey, lemon, water, and ginger — makes you lose weight. Here's what an ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Cutting back on festive season weight ... true, you might want to know what’s stopping you from the goal. (Pic courtesy: iStock) Trying different diets, and, intermittent fasting may help ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.