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Improve hip flexor mobility with these exercises
Work on hip flexor strength to increase hip mobility. For more visit: <a ...
Dr. Harris Choe on MSN18h
Exercise for tight hip flexors
Increase your hip flexor mobility. For more visit: <a ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
CNN1mon
Tight hip flexors? This simple move restores mobility in minutes
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...