Considered a superfood, guava helps reduce inflammation in the body, easing symptoms of inflammatory conditions such as arthritis and muscle.

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

The white guava, with its green skin and light pulp ... sugar or natural sweetener, and a bit of lemon juice. Cook over low heat until you achieve the desired texture, and you're done!

Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your overall well-being. Pick the one that suits your taste and health goals ...