Following Whole30 means stripping certain food groups from your meals—like ... desserts and sweet treats—even if they're made with "approved" ingredients. However, you can try these Whole30 ...

Although there’s no calorie counting, the diet is restrictive — you eliminate sugar, grains, dairy, alcohol and other major food groups for 30 days. Weight loss is not the goal of Whole30.

The Registered Dietitian Approved (RD Approved) program is a healthy approach to food and drink. The goal of the RD Approved program is to make choosing healthy meals an easy choice. RD Approved items ...