Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Rowing is a wonderful, full-body workout and the Hydrow is one of our ... Ah, everyone’s favorite strength training equipment: the good ol’ pull-up bar. The Sportsroyals Power Tower Dip ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

CHLOE MADELEY's whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body exercises by doing ...