Although a vegan diet restricts many foods, such as meat ... Nutritional yeast, nuts and seeds, whole grains, and dairy substitutes can also provide a variety of essential vitamins and minerals.

While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. Here are the health benefits associated ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food ... vegan. Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, whole grains ...

The presents are opened. The leftovers are gone. The guests have left. If you’re like most, you’re nursing a hangover of excess from two months of too much rich food, candy and alcohol.