Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Meet the experts ...

Some of the other foods on the Whole30 list of no-nos have also been linked to inflammation and its associated health harms. <!-- /wp:paragraph --><!-- wp:paragraph --> “[Whole 30] is ...

Two of the most talked-about fad diet plans these days are the ketogenic diet and the Whole30 plan. Here's the difference between them and what the science says about each. Keto versus Whole30 ...